How to Belong be Alone
It all begins with knowing
nothing lasts forever,
so you might as well start packing now.
In the meantime,
practice being alive.
There will be a party
where you’ll feel like
nobody’s paying you attention.
And there will be a party
where attention’s all you’ll get.
What you need to do
is talk to yourself
between these parties.
And,
again,
there will be a day,
— a decade —
where you won’t
fit in with your body
even though you’re in
the only body you’re in.
You need to control
your habit of forgetting
to breathe.
Remember when you were younger
and you practiced kissing on your arm?
You were on to something then.
Sometimes harm knows its own healing.
Comfort knows its own intelligence.
Kindness too.
It needs no reason.
There is a you
telling you another story of you.
Listen to her.
Where do you feel
anxiety in your body?
The chest? The fist? The dream before waking?
The head that feels like it’s at the top of the swing
or the clutch of gut like falling
& falling & falling and falling
It knows something: you’re dying.
Try to stay alive.
For now, touch yourself.
I’m serious.
Touch your
self.
Take your hand
and place your hand
some place
upon your body.
And listen
to the community of madness
that
you are.
You are
such an
interesting conversation.
You belong
here.
Pádraig Ó Tuama from On Being, November, 2020
This poem by Pádraig Ó Tuama. One I cherish and use often with my clients in recovery from drug and alcohol abuse. One that has been wonderfully made into a video poem which can be found here on the On Being website. The understanding love and compassion in this poem. The last lines continue to inspire and comfort me:
And listen
to the community of madness
that
you are.
You are
such an
interesting conversation.
You belong
here.
I have been following the life and career of Pádraig for many years now and he defies easy categorization. He has a theology degree but has had struggles (especially in his early years in Belfast) with some Christian structures because he is gay. Now, he says he is an agnostic. He is as at home with contemporary English-speaking poetry on both sides of the Atlantic as he is in the bible. He is a poet, podcaster (the Poetry Unbound podcast through the On Being project), storyteller, memoirist and author of Poetry Unbound, a recent collection of 50 of his podcasts featuring 50 contemporary poets with his commentaries.
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